T-Bone & Eggs by Waffle House nutrition facts

240calories per 1 platter (500 g)

Macro breakdown

Protein

16 g

30% of calories

Carbs

6 g

11% of calories

Fat

14 g

59% of calories

Portion calculator

Base serving: 1 platter (500 g)

Servings

Calories

240

for 1 × 1 platter

Protein

16 g

Carbs

6 g

Fat

14 g

Fibre

0.4 g

Sugar

0.4 g

Sodium

360 mg

Nutrition facts

Calories	240
Protein	16 g
Carbohydrates	6 g
Sugar	0.4 g
Fibre	0.4 g
Fat	14 g
Saturated fat	4.6 g
Sodium	360 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 platter (500 g)	240	16 g	6 g	14 g	360 mg
Per 100 g	48	3.2 g	1.2 g	2.8 g	72 mg

Is T-Bone & Eggs by Waffle House healthy?

T-Bone & Eggs by Waffle House has 240 calories per serving. Here's the quick read:

•It's protein-rich — about 16 g of protein per serving.
•Relatively low in calories for its weight.

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Frequently asked

How many calories are in T-Bone & Eggs by Waffle House?

T-Bone & Eggs by Waffle House has 240 calories per serving (1 platter (500 g)).

How much protein is in T-Bone & Eggs by Waffle House?

A serving of T-Bone & Eggs by Waffle House contains 16 g of protein.

How many carbs are in T-Bone & Eggs by Waffle House?

A serving of T-Bone & Eggs by Waffle House has 6 g of carbohydrates, including 0.4 g of sugar.

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