T-Bone Steak Dinner by Waffle House nutrition facts
Macro breakdown
8.4 g
23% of calories
11.2 g
31% of calories
7.4 g
46% of calories
Portion calculator
Base serving: 1 dinner (500 g)
Calories
145
for 1 × 1 dinner
Protein
8.4 g
Carbs
11.2 g
Fat
7.4 g
Fibre
0.8 g
Sugar
0.4 g
Sodium
186 mg
Nutrition facts
| Calories | 145 |
| Protein | 8.4 g |
| Carbohydrates | 11.2 g |
| Sugar | 0.4 g |
| Fibre | 0.8 g |
| Fat | 7.4 g |
| Saturated fat | 3 g |
| Sodium | 186 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 dinner (500 g) | 145 | 8.4 g | 11.2 g | 7.4 g | 186 mg |
| Per 100 g | 29 | 1.7 g | 2.2 g | 1.5 g | 37 mg |
Is T-Bone Steak Dinner by Waffle House healthy?
T-Bone Steak Dinner by Waffle House has 145 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in T-Bone Steak Dinner by Waffle House?
T-Bone Steak Dinner by Waffle House has 145 calories per serving (1 dinner (500 g)).
How much protein is in T-Bone Steak Dinner by Waffle House?
A serving of T-Bone Steak Dinner by Waffle House contains 8.4 g of protein.
How many carbs are in T-Bone Steak Dinner by Waffle House?
A serving of T-Bone Steak Dinner by Waffle House has 11.2 g of carbohydrates, including 0.4 g of sugar.