T-Bone Steak, Raw nutrition facts
210calories per 4 oz (113 g)
Macro breakdown
Protein
20.3 g
39% of calories
Carbs
0 g
0% of calories
Fat
14.4 g
61% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
210
for 1 × 4 oz
Protein
20.3 g
Carbs
0 g
Fat
14.4 g
Fibre
0 g
Sugar
0 g
Sodium
62 mg
Nutrition facts
| Calories | 210 |
| Protein | 20.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14.4 g |
| Saturated fat | 6.1 g |
| Sodium | 62 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 210 | 20.3 g | 0 g | 14.4 g | 62 mg |
| Per 100 g | 186 | 18 g | 0 g | 12.7 g | 55 mg |
Is T-Bone Steak, Raw healthy?
T-Bone Steak, Raw has 210 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in T-Bone Steak, Raw?
T-Bone Steak, Raw has 210 calories per serving (4 oz (113 g)).
How much protein is in T-Bone Steak, Raw?
A serving of T-Bone Steak, Raw contains 20.3 g of protein.
How many carbs are in T-Bone Steak, Raw?
A serving of T-Bone Steak, Raw has 0 g of carbohydrates, including 0 g of sugar.