Taco Blend Cheese by Iga nutrition facts
393calories per 28 g (28 g)
Macro breakdown
Protein
25 g
25% of calories
Carbs
3.6 g
4% of calories
Fat
32.1 g
72% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
393
for 1 × 28 g
Protein
25 g
Carbs
3.6 g
Fat
32.1 g
Fibre
0 g
Sugar
0 g
Sodium
607 mg
Nutrition facts
| Calories | 393 |
| Protein | 25 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 17.9 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 393 | 25 g | 3.6 g | 32.1 g | 607 mg |
| Per 100 g | 1,404 | 89.3 g | 12.8 g | 114.6 g | 2,168 mg |
Is Taco Blend Cheese by Iga healthy?
Taco Blend Cheese by Iga has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (607 mg per serving).
Track Taco Blend Cheese by Iga in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Taco Blend Cheese by Iga?
Taco Blend Cheese by Iga has 393 calories per serving (28 g (28 g)).
How much protein is in Taco Blend Cheese by Iga?
A serving of Taco Blend Cheese by Iga contains 25 g of protein.
How many carbs are in Taco Blend Cheese by Iga?
A serving of Taco Blend Cheese by Iga has 3.6 g of carbohydrates, including 0 g of sugar.