Taco Shells by Old El Paso nutrition facts
481calories per 2 shell (27 g)
Macro breakdown
Protein
7.4 g
6% of calories
Carbs
63 g
52% of calories
Fat
22.2 g
42% of calories
Portion calculator
Base serving: 2 shell (27 g)
Servings
Calories
481
for 1 × 2 shell
Protein
7.4 g
Carbs
63 g
Fat
22.2 g
Fibre
7.4 g
Sugar
0 g
Sodium
407 mg
Nutrition facts
| Calories | 481 |
| Protein | 7.4 g |
| Carbohydrates | 63 g |
| Sugar | 0 g |
| Fibre | 7.4 g |
| Fat | 22.2 g |
| Saturated fat | 9.3 g |
| Sodium | 407 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 shell (27 g) | 481 | 7.4 g | 63 g | 22.2 g | 407 mg |
| Per 100 g | 1,781 | 27.4 g | 233.3 g | 82.2 g | 1,507 mg |
Is Taco Shells by Old El Paso healthy?
Taco Shells by Old El Paso has 481 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (407 mg per serving).
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Frequently asked
How many calories are in Taco Shells by Old El Paso?
Taco Shells by Old El Paso has 481 calories per serving (2 shell (27 g)).
How much protein is in Taco Shells by Old El Paso?
A serving of Taco Shells by Old El Paso contains 7.4 g of protein.
How many carbs are in Taco Shells by Old El Paso?
A serving of Taco Shells by Old El Paso has 63 g of carbohydrates, including 0 g of sugar.