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Tarama by Krinos nutrition facts

133calories per 15 g (15 g)

Macro breakdown

Protein

20 g

73% of calories

Carbs

0 g

0% of calories

Fat

3.3 g

27% of calories

Portion calculator

Base serving: 15 g (15 g)

Servings

Calories

133

for 1 × 15 g

Protein

20 g

Carbs

0 g

Fat

3.3 g

Fibre

0 g

Sugar

0 g

Sodium

4670 mg

Nutrition facts

Calories133
Protein20 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat3.3 g
Saturated fat3.3 g
Sodium4,670 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 15 g (15 g)13320 g0 g3.3 g4,670 mg
Per 100 g887133.3 g0 g22.2 g31,133 mg

Is Tarama by Krinos healthy?

Tarama by Krinos has 133 calories per serving. Here's the quick read:

  • It's protein-rich — about 20 g of protein per serving.
  • Calorie-dense, so portion size matters.
  • High in sodium (4670 mg per serving).

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Frequently asked

How many calories are in Tarama by Krinos?

Tarama by Krinos has 133 calories per serving (15 g (15 g)).

How much protein is in Tarama by Krinos?

A serving of Tarama by Krinos contains 20 g of protein.

How many carbs are in Tarama by Krinos?

A serving of Tarama by Krinos has 0 g of carbohydrates, including 0 g of sugar.

Track Tarama by Krinos in MunchMate