Taro nutrition facts
112calories per 1 cup (150 g)
Macro breakdown
Protein
1.5 g
5% of calories
Carbs
26.5 g
93% of calories
Fat
0.2 g
2% of calories
Portion calculator
Base serving: 1 cup (150 g)
Servings
Calories
112
for 1 × 1 cup
Protein
1.5 g
Carbs
26.5 g
Fat
0.2 g
Fibre
4.1 g
Sugar
0.4 g
Sodium
11 mg
Nutrition facts
| Calories | 112 |
| Protein | 1.5 g |
| Carbohydrates | 26.5 g |
| Sugar | 0.4 g |
| Fibre | 4.1 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 11 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (150 g) | 112 | 1.5 g | 26.5 g | 0.2 g | 11 mg |
| Per 100 g | 75 | 1 g | 17.7 g | 0.1 g | 7 mg |
Is Taro healthy?
Taro has 112 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Taro?
Taro has 112 calories per serving (1 cup (150 g)).
How much protein is in Taro?
A serving of Taro contains 1.5 g of protein.
How many carbs are in Taro?
A serving of Taro has 26.5 g of carbohydrates, including 0.4 g of sugar.