Taro Leaves nutrition facts
42calories per 1 cup (30 g)
Macro breakdown
Protein
5 g
37% of calories
Carbs
6.7 g
50% of calories
Fat
0.7 g
12% of calories
Portion calculator
Base serving: 1 cup (30 g)
Servings
Calories
42
for 1 × 1 cup
Protein
5 g
Carbs
6.7 g
Fat
0.7 g
Fibre
3.7 g
Sugar
3 g
Sodium
3 mg
Nutrition facts
| Calories | 42 |
| Protein | 5 g |
| Carbohydrates | 6.7 g |
| Sugar | 3 g |
| Fibre | 3.7 g |
| Fat | 0.7 g |
| Saturated fat | 0.2 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 42 | 5 g | 6.7 g | 0.7 g | 3 mg |
| Per 100 g | 140 | 16.6 g | 22.3 g | 2.5 g | 10 mg |
Is Taro Leaves healthy?
Taro Leaves has 42 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •A good source of fibre (4 g per serving).
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Frequently asked
How many calories are in Taro Leaves?
Taro Leaves has 42 calories per serving (1 cup (30 g)).
How much protein is in Taro Leaves?
A serving of Taro Leaves contains 5 g of protein.
How many carbs are in Taro Leaves?
A serving of Taro Leaves has 6.7 g of carbohydrates, including 3 g of sugar.