Tastable, Guava Ring Cake by El Sol Brands nutrition facts

414calories per 56 g (56 g)

Macro breakdown

Protein

8.9 g

9% of calories

Carbs

46.4 g

45% of calories

Fat

21.4 g

47% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

414

for 1 × 56 g

Protein

8.9 g

Carbs

46.4 g

Fat

21.4 g

Fibre

0 g

Sugar

25 g

Sodium

429 mg

Nutrition facts

Calories	414
Protein	8.9 g
Carbohydrates	46.4 g
Sugar	25 g
Fibre	0 g
Fat	21.4 g
Saturated fat	4.3 g
Sodium	429 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	414	8.9 g	46.4 g	21.4 g	429 mg
Per 100 g	739	15.9 g	82.9 g	38.2 g	766 mg

Is Tastable, Guava Ring Cake by El Sol Brands healthy?

Tastable, Guava Ring Cake by El Sol Brands has 414 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (25 g per serving) — worth keeping an eye on.
•High in sodium (429 mg per serving).

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Frequently asked

How many calories are in Tastable, Guava Ring Cake by El Sol Brands?

Tastable, Guava Ring Cake by El Sol Brands has 414 calories per serving (56 g (56 g)).

How much protein is in Tastable, Guava Ring Cake by El Sol Brands?

A serving of Tastable, Guava Ring Cake by El Sol Brands contains 8.9 g of protein.

How many carbs are in Tastable, Guava Ring Cake by El Sol Brands?

A serving of Tastable, Guava Ring Cake by El Sol Brands has 46.4 g of carbohydrates, including 25 g of sugar.

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