Tavern Blend by Nature's Harvest nutrition facts

400calories per 0.25 cup (30 g)

Macro breakdown

Protein

10 g

10% of calories

Carbs

66.7 g

65% of calories

Fat

11.7 g

26% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

400

for 1 × 0.25 cup

Protein

10 g

Carbs

66.7 g

Fat

11.7 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

1070 mg

Nutrition facts

Calories	400
Protein	10 g
Carbohydrates	66.7 g
Sugar	3.3 g
Fibre	3.3 g
Fat	11.7 g
Saturated fat	1.7 g
Sodium	1,070 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	400	10 g	66.7 g	11.7 g	1,070 mg
Per 100 g	1,333	33.3 g	222.3 g	39 g	3,567 mg

Is Tavern Blend by Nature's Harvest healthy?

Tavern Blend by Nature's Harvest has 400 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (1070 mg per serving).

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Frequently asked

How many calories are in Tavern Blend by Nature's Harvest?

Tavern Blend by Nature's Harvest has 400 calories per serving (0.25 cup (30 g)).

How much protein is in Tavern Blend by Nature's Harvest?

A serving of Tavern Blend by Nature's Harvest contains 10 g of protein.

How many carbs are in Tavern Blend by Nature's Harvest?

A serving of Tavern Blend by Nature's Harvest has 66.7 g of carbohydrates, including 3.3 g of sugar.

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