Tavern Ham by Good & Gather nutrition facts
143calories per 2 oz (56 g)
Macro breakdown
Protein
16.1 g
45% of calories
Carbs
5.4 g
15% of calories
Fat
6.3 g
40% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
143
for 1 × 2 oz
Protein
16.1 g
Carbs
5.4 g
Fat
6.3 g
Fibre
0 g
Sugar
3.6 g
Sodium
929 mg
Nutrition facts
| Calories | 143 |
| Protein | 16.1 g |
| Carbohydrates | 5.4 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 6.3 g |
| Saturated fat | 1.8 g |
| Sodium | 929 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 143 | 16.1 g | 5.4 g | 6.3 g | 929 mg |
| Per 100 g | 255 | 28.8 g | 9.6 g | 11.2 g | 1,659 mg |
Is Tavern Ham by Good & Gather healthy?
Tavern Ham by Good & Gather has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (929 mg per serving).
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Frequently asked
How many calories are in Tavern Ham by Good & Gather?
Tavern Ham by Good & Gather has 143 calories per serving (2 oz (56 g)).
How much protein is in Tavern Ham by Good & Gather?
A serving of Tavern Ham by Good & Gather contains 16.1 g of protein.
How many carbs are in Tavern Ham by Good & Gather?
A serving of Tavern Ham by Good & Gather has 5.4 g of carbohydrates, including 3.6 g of sugar.