Tempeh BLT Sandwich nutrition facts
162calories per 1 sandwich (263 g)
Macro breakdown
Protein
7.6 g
18% of calories
Carbs
17 g
40% of calories
Fat
8 g
42% of calories
Portion calculator
Base serving: 1 sandwich (263 g)
Servings
Calories
162
for 1 × 1 sandwich
Protein
7.6 g
Carbs
17 g
Fat
8 g
Fibre
3 g
Sugar
3.8 g
Sodium
357 mg
Nutrition facts
| Calories | 162 |
| Protein | 7.6 g |
| Carbohydrates | 17 g |
| Sugar | 3.8 g |
| Fibre | 3 g |
| Fat | 8 g |
| Saturated fat | 4 g |
| Sodium | 357 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (263 g) | 162 | 7.6 g | 17 g | 8 g | 357 mg |
| Per 100 g | 62 | 2.9 g | 6.5 g | 3 g | 136 mg |
Is Tempeh BLT Sandwich healthy?
Tempeh BLT Sandwich has 162 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Tempeh BLT Sandwich?
Tempeh BLT Sandwich has 162 calories per serving (1 sandwich (263 g)).
How much protein is in Tempeh BLT Sandwich?
A serving of Tempeh BLT Sandwich contains 7.6 g of protein.
How many carbs are in Tempeh BLT Sandwich?
A serving of Tempeh BLT Sandwich has 17 g of carbohydrates, including 3.8 g of sugar.