Teriyaki by Mio nutrition facts
100calories per 1 tbsp (15 g)
Macro breakdown
Protein
6.7 g
33% of calories
Carbs
13.3 g
67% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
100
for 1 × 1 tbsp
Protein
6.7 g
Carbs
13.3 g
Fat
0 g
Fibre
—
Sugar
13.3 g
Sodium
4070 mg
Nutrition facts
| Calories | 100 |
| Protein | 6.7 g |
| Carbohydrates | 13.3 g |
| Sugar | 13.3 g |
| Fibre | — |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 4,070 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 100 | 6.7 g | 13.3 g | 0 g | 4,070 mg |
| Per 100 g | 667 | 44.5 g | 88.7 g | 0 g | 27,133 mg |
Is Teriyaki by Mio healthy?
Teriyaki by Mio has 100 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
Track Teriyaki by Mio in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Teriyaki by Mio?
Teriyaki by Mio has 100 calories per serving (1 tbsp (15 g)).
How much protein is in Teriyaki by Mio?
A serving of Teriyaki by Mio contains 6.7 g of protein.
How many carbs are in Teriyaki by Mio?
A serving of Teriyaki by Mio has 13.3 g of carbohydrates, including 13.3 g of sugar.