Teriyaki Salmon by C.Wirthy & Co nutrition facts

214calories per 1 fillet (140 g)

Macro breakdown

Protein

19.3 g

36% of calories

Carbs

5.7 g

11% of calories

Fat

12.9 g

54% of calories

Portion calculator

Base serving: 1 fillet (140 g)

Servings

Calories

214

for 1 × 1 fillet

Protein

19.3 g

Carbs

5.7 g

Fat

12.9 g

Fibre

0 g

Sugar

4.3 g

Sodium

386 mg

Nutrition facts

Calories	214
Protein	19.3 g
Carbohydrates	5.7 g
Sugar	4.3 g
Fibre	0 g
Fat	12.9 g
Saturated fat	2.9 g
Sodium	386 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 fillet (140 g)	214	19.3 g	5.7 g	12.9 g	386 mg
Per 100 g	153	13.8 g	4.1 g	9.2 g	276 mg

Is Teriyaki Salmon by C.Wirthy & Co healthy?

Teriyaki Salmon by C.Wirthy & Co has 214 calories per serving. Here's the quick read:

•It's protein-rich — about 19 g of protein per serving.

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Frequently asked

How many calories are in Teriyaki Salmon by C.Wirthy & Co?

Teriyaki Salmon by C.Wirthy & Co has 214 calories per serving (1 fillet (140 g)).

How much protein is in Teriyaki Salmon by C.Wirthy & Co?

A serving of Teriyaki Salmon by C.Wirthy & Co contains 19.3 g of protein.

How many carbs are in Teriyaki Salmon by C.Wirthy & Co?

A serving of Teriyaki Salmon by C.Wirthy & Co has 5.7 g of carbohydrates, including 4.3 g of sugar.

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