Thick & Rough Oatmeal by The Silver Palate nutrition facts

375calories per 40 g (40 g)

Macro breakdown

Protein

15 g

15% of calories

Carbs

65 g

67% of calories

Fat

7.5 g

17% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

375

for 1 × 40 g

Protein

15 g

Carbs

65 g

Fat

7.5 g

Fibre

12.5 g

Sugar

2.5 g

Sodium

0 mg

Nutrition facts

Calories	375
Protein	15 g
Carbohydrates	65 g
Sugar	2.5 g
Fibre	12.5 g
Fat	7.5 g
Saturated fat	1.3 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	375	15 g	65 g	7.5 g	0 mg
Per 100 g	938	37.5 g	162.5 g	18.8 g	0 mg

Is Thick & Rough Oatmeal by The Silver Palate healthy?

Thick & Rough Oatmeal by The Silver Palate has 375 calories per serving. Here's the quick read:

•A good source of fibre (13 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Thick & Rough Oatmeal by The Silver Palate?

Thick & Rough Oatmeal by The Silver Palate has 375 calories per serving (40 g (40 g)).

How much protein is in Thick & Rough Oatmeal by The Silver Palate?

A serving of Thick & Rough Oatmeal by The Silver Palate contains 15 g of protein.

How many carbs are in Thick & Rough Oatmeal by The Silver Palate?

A serving of Thick & Rough Oatmeal by The Silver Palate has 65 g of carbohydrates, including 2.5 g of sugar.

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