Thin Twists Pretzel by Harris Teeter nutrition facts
Macro breakdown
10.3 g
11% of calories
79.3 g
85% of calories
1.7 g
4% of calories
Portion calculator
Base serving: 9 pretzel (29 g)
Calories
379
for 1 × 9 pretzel
Protein
10.3 g
Carbs
79.3 g
Fat
1.7 g
Fibre
3.4 g
Sugar
0 g
Sodium
1410 mg
Nutrition facts
| Calories | 379 |
| Protein | 10.3 g |
| Carbohydrates | 79.3 g |
| Sugar | 0 g |
| Fibre | 3.4 g |
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Sodium | 1,410 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 pretzel (29 g) | 379 | 10.3 g | 79.3 g | 1.7 g | 1,410 mg |
| Per 100 g | 1,307 | 35.5 g | 273.4 g | 5.9 g | 4,862 mg |
Is Thin Twists Pretzel by Harris Teeter healthy?
Thin Twists Pretzel by Harris Teeter has 379 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1410 mg per serving).
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Frequently asked
How many calories are in Thin Twists Pretzel by Harris Teeter?
Thin Twists Pretzel by Harris Teeter has 379 calories per serving (9 pretzel (29 g)).
How much protein is in Thin Twists Pretzel by Harris Teeter?
A serving of Thin Twists Pretzel by Harris Teeter contains 10.3 g of protein.
How many carbs are in Thin Twists Pretzel by Harris Teeter?
A serving of Thin Twists Pretzel by Harris Teeter has 79.3 g of carbohydrates, including 0 g of sugar.