Thin Wheat Crackers by Parade nutrition facts
Macro breakdown
10 g
9% of calories
73.3 g
67% of calories
11.7 g
24% of calories
Portion calculator
Base serving: 15 cracker (30 g)
Calories
400
for 1 × 15 cracker
Protein
10 g
Carbs
73.3 g
Fat
11.7 g
Fibre
10 g
Sugar
10 g
Sodium
667 mg
Nutrition facts
| Calories | 400 |
| Protein | 10 g |
| Carbohydrates | 73.3 g |
| Sugar | 10 g |
| Fibre | 10 g |
| Fat | 11.7 g |
| Saturated fat | 0 g |
| Sodium | 667 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 cracker (30 g) | 400 | 10 g | 73.3 g | 11.7 g | 667 mg |
| Per 100 g | 1,333 | 33.3 g | 244.3 g | 39 g | 2,223 mg |
Is Thin Wheat Crackers by Parade healthy?
Thin Wheat Crackers by Parade has 400 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Thin Wheat Crackers by Parade?
Thin Wheat Crackers by Parade has 400 calories per serving (15 cracker (30 g)).
How much protein is in Thin Wheat Crackers by Parade?
A serving of Thin Wheat Crackers by Parade contains 10 g of protein.
How many carbs are in Thin Wheat Crackers by Parade?
A serving of Thin Wheat Crackers by Parade has 73.3 g of carbohydrates, including 10 g of sugar.