Thin Wheat Crackers, Thin Wheat by Essential Everyday nutrition facts
Macro breakdown
6.5 g
6% of calories
71 g
62% of calories
16.1 g
32% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
452
for 1 × 31 g
Protein
6.5 g
Carbs
71 g
Fat
16.1 g
Fibre
9.7 g
Sugar
12.9 g
Sodium
645 mg
Nutrition facts
| Calories | 452 |
| Protein | 6.5 g |
| Carbohydrates | 71 g |
| Sugar | 12.9 g |
| Fibre | 9.7 g |
| Fat | 16.1 g |
| Saturated fat | 1.6 g |
| Sodium | 645 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 452 | 6.5 g | 71 g | 16.1 g | 645 mg |
| Per 100 g | 1,458 | 20.8 g | 229 g | 51.9 g | 2,081 mg |
Is Thin Wheat Crackers, Thin Wheat by Essential Everyday healthy?
Thin Wheat Crackers, Thin Wheat by Essential Everyday has 452 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Thin Wheat Crackers, Thin Wheat by Essential Everyday?
Thin Wheat Crackers, Thin Wheat by Essential Everyday has 452 calories per serving (31 g (31 g)).
How much protein is in Thin Wheat Crackers, Thin Wheat by Essential Everyday?
A serving of Thin Wheat Crackers, Thin Wheat by Essential Everyday contains 6.5 g of protein.
How many carbs are in Thin Wheat Crackers, Thin Wheat by Essential Everyday?
A serving of Thin Wheat Crackers, Thin Wheat by Essential Everyday has 71 g of carbohydrates, including 12.9 g of sugar.