Thomas', Mini Bagels by Thomas nutrition facts

279calories per 43 g (43 g)

Macro breakdown

Protein

11.6 g

16% of calories

Carbs

55.8 g

77% of calories

Fat

2.3 g

7% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

279

for 1 × 43 g

Protein

11.6 g

Carbs

55.8 g

Fat

2.3 g

Fibre

4.7 g

Sugar

7 g

Sodium

442 mg

Nutrition facts

Calories	279
Protein	11.6 g
Carbohydrates	55.8 g
Sugar	7 g
Fibre	4.7 g
Fat	2.3 g
Saturated fat	0 g
Sodium	442 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 43 g (43 g)	279	11.6 g	55.8 g	2.3 g	442 mg
Per 100 g	649	27 g	129.8 g	5.4 g	1,028 mg

Is Thomas', Mini Bagels by Thomas healthy?

Thomas', Mini Bagels by Thomas has 279 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Thomas', Mini Bagels by Thomas?

Thomas', Mini Bagels by Thomas has 279 calories per serving (43 g (43 g)).

How much protein is in Thomas', Mini Bagels by Thomas?

A serving of Thomas', Mini Bagels by Thomas contains 11.6 g of protein.

How many carbs are in Thomas', Mini Bagels by Thomas?

A serving of Thomas', Mini Bagels by Thomas has 55.8 g of carbohydrates, including 7 g of sugar.

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