Thousand Island Dressing nutrition facts
384calories per 2 tbsp (30 g)
Macro breakdown
Protein
1.1 g
1% of calories
Carbs
16 g
17% of calories
Fat
35.1 g
82% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
384
for 1 × 2 tbsp
Protein
1.1 g
Carbs
16 g
Fat
35.1 g
Fibre
0.8 g
Sugar
15.2 g
Sodium
962 mg
Nutrition facts
| Calories | 384 |
| Protein | 1.1 g |
| Carbohydrates | 16 g |
| Sugar | 15.2 g |
| Fibre | 0.8 g |
| Fat | 35.1 g |
| Saturated fat | 5.1 g |
| Sodium | 962 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 384 | 1.1 g | 16 g | 35.1 g | 962 mg |
| Per 100 g | 1,280 | 3.6 g | 53.3 g | 117 g | 3,207 mg |
Is Thousand Island Dressing healthy?
Thousand Island Dressing has 384 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
- •High in sodium (962 mg per serving).
Track Thousand Island Dressing in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Thousand Island Dressing?
Thousand Island Dressing has 384 calories per serving (2 tbsp (30 g)).
How much protein is in Thousand Island Dressing?
A serving of Thousand Island Dressing contains 1.1 g of protein.
How many carbs are in Thousand Island Dressing?
A serving of Thousand Island Dressing has 16 g of carbohydrates, including 15.2 g of sugar.