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Three Cheese Garlic Knots by Marketside nutrition facts

326calories per 1 knot (43 g)

Macro breakdown

Protein

9.3 g

11% of calories

Carbs

46.5 g

57% of calories

Fat

11.6 g

32% of calories

Portion calculator

Base serving: 1 knot (43 g)

Servings

Calories

326

for 1 × 1 knot

Protein

9.3 g

Carbs

46.5 g

Fat

11.6 g

Fibre

2.3 g

Sugar

4.7 g

Sodium

605 mg

Nutrition facts

Calories326
Protein9.3 g
Carbohydrates46.5 g
Sugar4.7 g
Fibre2.3 g
Fat11.6 g
Saturated fat3.5 g
Sodium605 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 knot (43 g)3269.3 g46.5 g11.6 g605 mg
Per 100 g75821.6 g108.1 g27 g1,407 mg

Is Three Cheese Garlic Knots by Marketside healthy?

Three Cheese Garlic Knots by Marketside has 326 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (605 mg per serving).

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Frequently asked

How many calories are in Three Cheese Garlic Knots by Marketside?

Three Cheese Garlic Knots by Marketside has 326 calories per serving (1 knot (43 g)).

How much protein is in Three Cheese Garlic Knots by Marketside?

A serving of Three Cheese Garlic Knots by Marketside contains 9.3 g of protein.

How many carbs are in Three Cheese Garlic Knots by Marketside?

A serving of Three Cheese Garlic Knots by Marketside has 46.5 g of carbohydrates, including 4.7 g of sugar.

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