Three Cheese Melts by Kangaroo nutrition facts
Macro breakdown
14 g
17% of calories
33.3 g
40% of calories
15.8 g
43% of calories
Portion calculator
Base serving: 1 sandwich (57 g)
Calories
333
for 1 × 1 sandwich
Protein
14 g
Carbs
33.3 g
Fat
15.8 g
Fibre
0 g
Sugar
3.5 g
Sodium
1020 mg
Nutrition facts
| Calories | 333 |
| Protein | 14 g |
| Carbohydrates | 33.3 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 15.8 g |
| Saturated fat | 8.8 g |
| Sodium | 1,020 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (57 g) | 333 | 14 g | 33.3 g | 15.8 g | 1,020 mg |
| Per 100 g | 584 | 24.6 g | 58.4 g | 27.7 g | 1,789 mg |
Is Three Cheese Melts by Kangaroo healthy?
Three Cheese Melts by Kangaroo has 333 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1020 mg per serving).
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Frequently asked
How many calories are in Three Cheese Melts by Kangaroo?
Three Cheese Melts by Kangaroo has 333 calories per serving (1 sandwich (57 g)).
How much protein is in Three Cheese Melts by Kangaroo?
A serving of Three Cheese Melts by Kangaroo contains 14 g of protein.
How many carbs are in Three Cheese Melts by Kangaroo?
A serving of Three Cheese Melts by Kangaroo has 33.3 g of carbohydrates, including 3.5 g of sugar.