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Tigernut Flour by Organic Gemini nutrition facts

400calories per 30 g (30 g)

Macro breakdown

Protein

6.7 g

5% of calories

Carbs

63.3 g

52% of calories

Fat

23.3 g

43% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

400

for 1 × 30 g

Protein

6.7 g

Carbs

63.3 g

Fat

23.3 g

Fibre

33.3 g

Sugar

30 g

Sodium

0 mg

Nutrition facts

Calories400
Protein6.7 g
Carbohydrates63.3 g
Sugar30 g
Fibre33.3 g
Fat23.3 g
Saturated fat6.7 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)4006.7 g63.3 g23.3 g0 mg
Per 100 g1,33322.2 g211 g77.7 g0 mg

Is Tigernut Flour by Organic Gemini healthy?

Tigernut Flour by Organic Gemini has 400 calories per serving. Here's the quick read:

  • •A good source of fibre (33 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (30 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Tigernut Flour by Organic Gemini?

Tigernut Flour by Organic Gemini has 400 calories per serving (30 g (30 g)).

How much protein is in Tigernut Flour by Organic Gemini?

A serving of Tigernut Flour by Organic Gemini contains 6.7 g of protein.

How many carbs are in Tigernut Flour by Organic Gemini?

A serving of Tigernut Flour by Organic Gemini has 63.3 g of carbohydrates, including 30 g of sugar.

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