Tilapia Fillet by Seapak nutrition facts
176calories per 142 g (142 g)
Macro breakdown
Protein
16.2 g
36% of calories
Carbs
1.4 g
3% of calories
Fat
12 g
61% of calories
Portion calculator
Base serving: 142 g (142 g)
Servings
Calories
176
for 1 × 142 g
Protein
16.2 g
Carbs
1.4 g
Fat
12 g
Fibre
0 g
Sugar
0.7 g
Sodium
239 mg
Nutrition facts
| Calories | 176 |
| Protein | 16.2 g |
| Carbohydrates | 1.4 g |
| Sugar | 0.7 g |
| Fibre | 0 g |
| Fat | 12 g |
| Saturated fat | 1.4 g |
| Sodium | 239 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 142 g (142 g) | 176 | 16.2 g | 1.4 g | 12 g | 239 mg |
| Per 100 g | 124 | 11.4 g | 1 g | 8.5 g | 168 mg |
Is Tilapia Fillet by Seapak healthy?
Tilapia Fillet by Seapak has 176 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
Track Tilapia Fillet by Seapak in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Tilapia Fillet by Seapak?
Tilapia Fillet by Seapak has 176 calories per serving (142 g (142 g)).
How much protein is in Tilapia Fillet by Seapak?
A serving of Tilapia Fillet by Seapak contains 16.2 g of protein.
How many carbs are in Tilapia Fillet by Seapak?
A serving of Tilapia Fillet by Seapak has 1.4 g of carbohydrates, including 0.7 g of sugar.