Tilapia Fillets by Seapak nutrition facts
162calories per 5 oz (142 g)
Macro breakdown
Protein
16.2 g
38% of calories
Carbs
2.1 g
5% of calories
Fat
10.6 g
57% of calories
Portion calculator
Base serving: 5 oz (142 g)
Servings
Calories
162
for 1 × 5 oz
Protein
16.2 g
Carbs
2.1 g
Fat
10.6 g
Fibre
0 g
Sugar
0.7 g
Sodium
218 mg
Nutrition facts
| Calories | 162 |
| Protein | 16.2 g |
| Carbohydrates | 2.1 g |
| Sugar | 0.7 g |
| Fibre | 0 g |
| Fat | 10.6 g |
| Saturated fat | 1.4 g |
| Sodium | 218 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 oz (142 g) | 162 | 16.2 g | 2.1 g | 10.6 g | 218 mg |
| Per 100 g | 114 | 11.4 g | 1.5 g | 7.5 g | 154 mg |
Is Tilapia Fillets by Seapak healthy?
Tilapia Fillets by Seapak has 162 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
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Frequently asked
How many calories are in Tilapia Fillets by Seapak?
Tilapia Fillets by Seapak has 162 calories per serving (5 oz (142 g)).
How much protein is in Tilapia Fillets by Seapak?
A serving of Tilapia Fillets by Seapak contains 16.2 g of protein.
How many carbs are in Tilapia Fillets by Seapak?
A serving of Tilapia Fillets by Seapak has 2.1 g of carbohydrates, including 0.7 g of sugar.