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Tilapia Loin nutrition facts

96calories per 4 oz (116 g)

Macro breakdown

Protein

20.1 g

84% of calories

Carbs

0 g

0% of calories

Fat

1.7 g

16% of calories

Portion calculator

Base serving: 4 oz (116 g)

Servings

Calories

96

for 1 × 4 oz

Protein

20.1 g

Carbs

0 g

Fat

1.7 g

Fibre

0 g

Sugar

0 g

Sodium

52 mg

Nutrition facts

Calories96
Protein20.1 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat1.7 g
Saturated fat0.6 g
Sodium52 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4 oz (116 g)9620.1 g0 g1.7 g52 mg
Per 100 g8317.3 g0 g1.5 g45 mg

Is Tilapia Loin healthy?

Tilapia Loin has 96 calories per serving. Here's the quick read:

  • •It's protein-rich — about 20 g of protein per serving.

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Frequently asked

How many calories are in Tilapia Loin?

Tilapia Loin has 96 calories per serving (4 oz (116 g)).

How much protein is in Tilapia Loin?

A serving of Tilapia Loin contains 20.1 g of protein.

How many carbs are in Tilapia Loin?

A serving of Tilapia Loin has 0 g of carbohydrates, including 0 g of sugar.

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