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Tilapia Parmesan Crusted by H-E-B nutrition facts

204calories per 1 fillet (142 g)

Macro breakdown

Protein

14.1 g

28% of calories

Carbs

11.3 g

22% of calories

Fat

11.3 g

50% of calories

Portion calculator

Base serving: 1 fillet (142 g)

Servings

Calories

204

for 1 × 1 fillet

Protein

14.1 g

Carbs

11.3 g

Fat

11.3 g

Fibre

2.8 g

Sugar

2.1 g

Sodium

556 mg

Nutrition facts

Calories204
Protein14.1 g
Carbohydrates11.3 g
Sugar2.1 g
Fibre2.8 g
Fat11.3 g
Saturated fat1.8 g
Sodium556 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 fillet (142 g)20414.1 g11.3 g11.3 g556 mg
Per 100 g1449.9 g8 g8 g392 mg

Is Tilapia Parmesan Crusted by H-E-B healthy?

Tilapia Parmesan Crusted by H-E-B has 204 calories per serving. Here's the quick read:

  • •It's protein-rich — about 14 g of protein per serving.

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Frequently asked

How many calories are in Tilapia Parmesan Crusted by H-E-B?

Tilapia Parmesan Crusted by H-E-B has 204 calories per serving (1 fillet (142 g)).

How much protein is in Tilapia Parmesan Crusted by H-E-B?

A serving of Tilapia Parmesan Crusted by H-E-B contains 14.1 g of protein.

How many carbs are in Tilapia Parmesan Crusted by H-E-B?

A serving of Tilapia Parmesan Crusted by H-E-B has 11.3 g of carbohydrates, including 2.1 g of sugar.

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