Tilapia, Raw nutrition facts
96calories per 4 oz (113 g)
Macro breakdown
Protein
20.1 g
84% of calories
Carbs
0 g
0% of calories
Fat
1.7 g
16% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
96
for 1 × 4 oz
Protein
20.1 g
Carbs
0 g
Fat
1.7 g
Fibre
0 g
Sugar
0 g
Sodium
52 mg
Nutrition facts
| Calories | 96 |
| Protein | 20.1 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.7 g |
| Saturated fat | 0.6 g |
| Sodium | 52 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 96 | 20.1 g | 0 g | 1.7 g | 52 mg |
| Per 100 g | 85 | 17.8 g | 0 g | 1.5 g | 46 mg |
Is Tilapia, Raw healthy?
Tilapia, Raw has 96 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Tilapia, Raw?
Tilapia, Raw has 96 calories per serving (4 oz (113 g)).
How much protein is in Tilapia, Raw?
A serving of Tilapia, Raw contains 20.1 g of protein.
How many carbs are in Tilapia, Raw?
A serving of Tilapia, Raw has 0 g of carbohydrates, including 0 g of sugar.