Toast Original by Goya nutrition facts
389calories per 2 unit (18 g)
Macro breakdown
Protein
11.1 g
12% of calories
Carbs
72.2 g
75% of calories
Fat
5.6 g
13% of calories
Portion calculator
Base serving: 2 unit (18 g)
Servings
Calories
389
for 1 × 2 unit
Protein
11.1 g
Carbs
72.2 g
Fat
5.6 g
Fibre
0 g
Sugar
5.6 g
Sodium
639 mg
Nutrition facts
| Calories | 389 |
| Protein | 11.1 g |
| Carbohydrates | 72.2 g |
| Sugar | 5.6 g |
| Fibre | 0 g |
| Fat | 5.6 g |
| Saturated fat | 0 g |
| Sodium | 639 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 unit (18 g) | 389 | 11.1 g | 72.2 g | 5.6 g | 639 mg |
| Per 100 g | 2,161 | 61.7 g | 401.1 g | 30.9 g | 3,550 mg |
Is Toast Original by Goya healthy?
Toast Original by Goya has 389 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (639 mg per serving).
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Frequently asked
How many calories are in Toast Original by Goya?
Toast Original by Goya has 389 calories per serving (2 unit (18 g)).
How much protein is in Toast Original by Goya?
A serving of Toast Original by Goya contains 11.1 g of protein.
How many carbs are in Toast Original by Goya?
A serving of Toast Original by Goya has 72.2 g of carbohydrates, including 5.6 g of sugar.