Toasted Buckwheat Groats nutrition facts
115calories per 1 cup (170 g)
Macro breakdown
Protein
3.9 g
13% of calories
Carbs
25 g
81% of calories
Fat
0.9 g
7% of calories
Portion calculator
Base serving: 1 cup (170 g)
Servings
Calories
115
for 1 × 1 cup
Protein
3.9 g
Carbs
25 g
Fat
0.9 g
Fibre
3.4 g
Sugar
0.2 g
Sodium
3.7 mg
Nutrition facts
| Calories | 115 |
| Protein | 3.9 g |
| Carbohydrates | 25 g |
| Sugar | 0.2 g |
| Fibre | 3.4 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Sodium | 4 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (170 g) | 115 | 3.9 g | 25 g | 0.9 g | 4 mg |
| Per 100 g | 68 | 2.3 g | 14.7 g | 0.5 g | 2 mg |
Is Toasted Buckwheat Groats healthy?
Toasted Buckwheat Groats has 115 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Toasted Buckwheat Groats?
Toasted Buckwheat Groats has 115 calories per serving (1 cup (170 g)).
How much protein is in Toasted Buckwheat Groats?
A serving of Toasted Buckwheat Groats contains 3.9 g of protein.
How many carbs are in Toasted Buckwheat Groats?
A serving of Toasted Buckwheat Groats has 25 g of carbohydrates, including 0.2 g of sugar.