Toasted Italiano, Half by Panera Bread nutrition facts

348calories per 6.5 oz (184 g)

Macro breakdown

Protein

16.3 g

19% of calories

Carbs

31.5 g

36% of calories

Fat

17.4 g

45% of calories

Portion calculator

Base serving: 6.5 oz (184 g)

Servings

Calories

348

for 1 × 6.5 oz

Protein

16.3 g

Carbs

31.5 g

Fat

17.4 g

Fibre

1.1 g

Sugar

2.2 g

Sodium

1141.3 mg

Nutrition facts

Calories	348
Protein	16.3 g
Carbohydrates	31.5 g
Sugar	2.2 g
Fibre	1.1 g
Fat	17.4 g
Saturated fat	5.4 g
Sodium	1,141 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 6.5 oz (184 g)	348	16.3 g	31.5 g	17.4 g	1,141 mg
Per 100 g	189	8.9 g	17.1 g	9.5 g	620 mg

Is Toasted Italiano, Half by Panera Bread healthy?

Toasted Italiano, Half by Panera Bread has 348 calories per serving. Here's the quick read:

•High in sodium (1141 mg per serving).

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Frequently asked

How many calories are in Toasted Italiano, Half by Panera Bread?

Toasted Italiano, Half by Panera Bread has 348 calories per serving (6.5 oz (184 g)).

How much protein is in Toasted Italiano, Half by Panera Bread?

A serving of Toasted Italiano, Half by Panera Bread contains 16.3 g of protein.

How many carbs are in Toasted Italiano, Half by Panera Bread?

A serving of Toasted Italiano, Half by Panera Bread has 31.5 g of carbohydrates, including 2.2 g of sugar.

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