Toasted Oat Bran Bread nutrition facts
259calories per 1 slice (40 g)
Macro breakdown
Protein
11.4 g
17% of calories
Carbs
43.7 g
66% of calories
Fat
4.8 g
16% of calories
Portion calculator
Base serving: 1 slice (40 g)
Servings
Calories
259
for 1 × 1 slice
Protein
11.4 g
Carbs
43.7 g
Fat
4.8 g
Fibre
4.9 g
Sugar
8.5 g
Sodium
387 mg
Nutrition facts
| Calories | 259 |
| Protein | 11.4 g |
| Carbohydrates | 43.7 g |
| Sugar | 8.5 g |
| Fibre | 4.9 g |
| Fat | 4.8 g |
| Saturated fat | 0.8 g |
| Sodium | 387 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (40 g) | 259 | 11.4 g | 43.7 g | 4.8 g | 387 mg |
| Per 100 g | 648 | 28.5 g | 109.3 g | 12 g | 968 mg |
Is Toasted Oat Bran Bread healthy?
Toasted Oat Bran Bread has 259 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Toasted Oat Bran Bread?
Toasted Oat Bran Bread has 259 calories per serving (1 slice (40 g)).
How much protein is in Toasted Oat Bran Bread?
A serving of Toasted Oat Bran Bread contains 11.4 g of protein.
How many carbs are in Toasted Oat Bran Bread?
A serving of Toasted Oat Bran Bread has 43.7 g of carbohydrates, including 8.5 g of sugar.