Toasted Oat Cereal by Publix nutrition facts
Macro breakdown
8.1 g
8% of calories
81.1 g
80% of calories
5.4 g
12% of calories
Portion calculator
Base serving: 1 cup (37 g)
Calories
378
for 1 × 1 cup
Protein
8.1 g
Carbs
81.1 g
Fat
5.4 g
Fibre
5.4 g
Sugar
32.4 g
Sodium
514 mg
Nutrition facts
| Calories | 378 |
| Protein | 8.1 g |
| Carbohydrates | 81.1 g |
| Sugar | 32.4 g |
| Fibre | 5.4 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 514 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (37 g) | 378 | 8.1 g | 81.1 g | 5.4 g | 514 mg |
| Per 100 g | 1,022 | 21.9 g | 219.2 g | 14.6 g | 1,389 mg |
Is Toasted Oat Cereal by Publix healthy?
Toasted Oat Cereal by Publix has 378 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Toasted Oat Cereal by Publix?
Toasted Oat Cereal by Publix has 378 calories per serving (1 cup (37 g)).
How much protein is in Toasted Oat Cereal by Publix?
A serving of Toasted Oat Cereal by Publix contains 8.1 g of protein.
How many carbs are in Toasted Oat Cereal by Publix?
A serving of Toasted Oat Cereal by Publix has 81.1 g of carbohydrates, including 32.4 g of sugar.