Toasted Oats by Good & Gather nutrition facts
Macro breakdown
13.3 g
14% of calories
76.7 g
79% of calories
3.3 g
8% of calories
Portion calculator
Base serving: 1 cup (30 g)
Calories
400
for 1 × 1 cup
Protein
13.3 g
Carbs
76.7 g
Fat
3.3 g
Fibre
10 g
Sugar
6.7 g
Sodium
533 mg
Nutrition facts
| Calories | 400 |
| Protein | 13.3 g |
| Carbohydrates | 76.7 g |
| Sugar | 6.7 g |
| Fibre | 10 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 533 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 400 | 13.3 g | 76.7 g | 3.3 g | 533 mg |
| Per 100 g | 1,333 | 44.3 g | 255.7 g | 11.1 g | 1,777 mg |
Is Toasted Oats by Good & Gather healthy?
Toasted Oats by Good & Gather has 400 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Toasted Oats by Good & Gather?
Toasted Oats by Good & Gather has 400 calories per serving (1 cup (30 g)).
How much protein is in Toasted Oats by Good & Gather?
A serving of Toasted Oats by Good & Gather contains 13.3 g of protein.
How many carbs are in Toasted Oats by Good & Gather?
A serving of Toasted Oats by Good & Gather has 76.7 g of carbohydrates, including 6.7 g of sugar.