Toasted Oats by Iga nutrition facts
400calories per 30 g (30 g)
Macro breakdown
Protein
6.7 g
7% of calories
Carbs
80 g
85% of calories
Fat
3.3 g
8% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
400
for 1 × 30 g
Protein
6.7 g
Carbs
80 g
Fat
3.3 g
Fibre
6.7 g
Sugar
36.7 g
Sodium
633 mg
Nutrition facts
| Calories | 400 |
| Protein | 6.7 g |
| Carbohydrates | 80 g |
| Sugar | 36.7 g |
| Fibre | 6.7 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 633 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 400 | 6.7 g | 80 g | 3.3 g | 633 mg |
| Per 100 g | 1,333 | 22.2 g | 266.7 g | 11.1 g | 2,110 mg |
Is Toasted Oats by Iga healthy?
Toasted Oats by Iga has 400 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Toasted Oats by Iga?
Toasted Oats by Iga has 400 calories per serving (30 g (30 g)).
How much protein is in Toasted Oats by Iga?
A serving of Toasted Oats by Iga contains 6.7 g of protein.
How many carbs are in Toasted Oats by Iga?
A serving of Toasted Oats by Iga has 80 g of carbohydrates, including 36.7 g of sugar.