Toasted Oats by Market Pantry nutrition facts
Macro breakdown
10 g
10% of calories
80 g
79% of calories
5 g
11% of calories
Portion calculator
Base serving: 1 cup (30 g)
Calories
400
for 1 × 1 cup
Protein
10 g
Carbs
80 g
Fat
5 g
Fibre
6.7 g
Sugar
30 g
Sodium
700 mg
Nutrition facts
| Calories | 400 |
| Protein | 10 g |
| Carbohydrates | 80 g |
| Sugar | 30 g |
| Fibre | 6.7 g |
| Fat | 5 g |
| Saturated fat | 0 g |
| Sodium | 700 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 400 | 10 g | 80 g | 5 g | 700 mg |
| Per 100 g | 1,333 | 33.3 g | 266.7 g | 16.7 g | 2,333 mg |
Is Toasted Oats by Market Pantry healthy?
Toasted Oats by Market Pantry has 400 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Toasted Oats by Market Pantry?
Toasted Oats by Market Pantry has 400 calories per serving (1 cup (30 g)).
How much protein is in Toasted Oats by Market Pantry?
A serving of Toasted Oats by Market Pantry contains 10 g of protein.
How many carbs are in Toasted Oats by Market Pantry?
A serving of Toasted Oats by Market Pantry has 80 g of carbohydrates, including 30 g of sugar.