Toasted Oats Cereal by Essential Everyday nutrition facts
Macro breakdown
9.8 g
10% of calories
75.6 g
76% of calories
6.1 g
14% of calories
Portion calculator
Base serving: 1.5 cup (41 g)
Calories
390
for 1 × 1.5 cup
Protein
9.8 g
Carbs
75.6 g
Fat
6.1 g
Fibre
7.3 g
Sugar
4.9 g
Sodium
561 mg
Nutrition facts
| Calories | 390 |
| Protein | 9.8 g |
| Carbohydrates | 75.6 g |
| Sugar | 4.9 g |
| Fibre | 7.3 g |
| Fat | 6.1 g |
| Saturated fat | 1.2 g |
| Sodium | 561 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.5 cup (41 g) | 390 | 9.8 g | 75.6 g | 6.1 g | 561 mg |
| Per 100 g | 951 | 23.8 g | 184.4 g | 14.9 g | 1,368 mg |
Is Toasted Oats Cereal by Essential Everyday healthy?
Toasted Oats Cereal by Essential Everyday has 390 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (561 mg per serving).
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Frequently asked
How many calories are in Toasted Oats Cereal by Essential Everyday?
Toasted Oats Cereal by Essential Everyday has 390 calories per serving (1.5 cup (41 g)).
How much protein is in Toasted Oats Cereal by Essential Everyday?
A serving of Toasted Oats Cereal by Essential Everyday contains 9.8 g of protein.
How many carbs are in Toasted Oats Cereal by Essential Everyday?
A serving of Toasted Oats Cereal by Essential Everyday has 75.6 g of carbohydrates, including 4.9 g of sugar.