Toasted Oats Cereal by Harris Teeter nutrition facts

390calories per 1.25 cup (41 g)

Macro breakdown

Protein

7.3 g

7% of calories

Carbs

80.5 g

81% of calories

Fat

4.9 g

11% of calories

Portion calculator

Base serving: 1.25 cup (41 g)

Servings

Calories

390

for 1 × 1.25 cup

Protein

7.3 g

Carbs

80.5 g

Fat

4.9 g

Fibre

4.9 g

Sugar

29.3 g

Sodium

683 mg

Nutrition facts

Calories	390
Protein	7.3 g
Carbohydrates	80.5 g
Sugar	29.3 g
Fibre	4.9 g
Fat	4.9 g
Saturated fat	0 g
Sodium	683 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1.25 cup (41 g)	390	7.3 g	80.5 g	4.9 g	683 mg
Per 100 g	951	17.9 g	196.3 g	11.9 g	1,666 mg

Is Toasted Oats Cereal by Harris Teeter healthy?

Toasted Oats Cereal by Harris Teeter has 390 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (29 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Toasted Oats Cereal by Harris Teeter?

Toasted Oats Cereal by Harris Teeter has 390 calories per serving (1.25 cup (41 g)).

How much protein is in Toasted Oats Cereal by Harris Teeter?

A serving of Toasted Oats Cereal by Harris Teeter contains 7.3 g of protein.

How many carbs are in Toasted Oats Cereal by Harris Teeter?

A serving of Toasted Oats Cereal by Harris Teeter has 80.5 g of carbohydrates, including 29.3 g of sugar.

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