MunchMate
Grocery

Toasted Oats Cereal by Valu Time nutrition facts

400calories per 30 g (30 g)

Macro breakdown

Protein

13.3 g

14% of calories

Carbs

76.7 g

79% of calories

Fat

3.3 g

8% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

400

for 1 × 30 g

Protein

13.3 g

Carbs

76.7 g

Fat

3.3 g

Fibre

10 g

Sugar

6.7 g

Sodium

533 mg

Nutrition facts

Calories400
Protein13.3 g
Carbohydrates76.7 g
Sugar6.7 g
Fibre10 g
Fat3.3 g
Saturated fat0 g
Sodium533 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)40013.3 g76.7 g3.3 g533 mg
Per 100 g1,33344.3 g255.7 g11.1 g1,777 mg

Is Toasted Oats Cereal by Valu Time healthy?

Toasted Oats Cereal by Valu Time has 400 calories per serving. Here's the quick read:

  • •A good source of fibre (10 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

Track Toasted Oats Cereal by Valu Time in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Toasted Oats Cereal by Valu Time?

Toasted Oats Cereal by Valu Time has 400 calories per serving (30 g (30 g)).

How much protein is in Toasted Oats Cereal by Valu Time?

A serving of Toasted Oats Cereal by Valu Time contains 13.3 g of protein.

How many carbs are in Toasted Oats Cereal by Valu Time?

A serving of Toasted Oats Cereal by Valu Time has 76.7 g of carbohydrates, including 6.7 g of sugar.

Track Toasted Oats Cereal b… in MunchMate →