Toasted Plain Bread Crumbs by Essential Everyday nutrition facts
Macro breakdown
14.3 g
15% of calories
71.4 g
73% of calories
5.4 g
12% of calories
Portion calculator
Base serving: 0.33 cup (30 g)
Calories
357
for 1 × 0.33 cup
Protein
14.3 g
Carbs
71.4 g
Fat
5.4 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
714 mg
Nutrition facts
| Calories | 357 |
| Protein | 14.3 g |
| Carbohydrates | 71.4 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (30 g) | 357 | 14.3 g | 71.4 g | 5.4 g | 714 mg |
| Per 100 g | 1,190 | 47.7 g | 238 g | 17.9 g | 2,380 mg |
Is Toasted Plain Bread Crumbs by Essential Everyday healthy?
Toasted Plain Bread Crumbs by Essential Everyday has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Toasted Plain Bread Crumbs by Essential Everyday?
Toasted Plain Bread Crumbs by Essential Everyday has 357 calories per serving (0.33 cup (30 g)).
How much protein is in Toasted Plain Bread Crumbs by Essential Everyday?
A serving of Toasted Plain Bread Crumbs by Essential Everyday contains 14.3 g of protein.
How many carbs are in Toasted Plain Bread Crumbs by Essential Everyday?
A serving of Toasted Plain Bread Crumbs by Essential Everyday has 71.4 g of carbohydrates, including 7.1 g of sugar.