Toaster Waffles by Birch Benders nutrition facts

290calories per 62 g (62 g)

Macro breakdown

Protein

8.1 g

11% of calories

Carbs

35.5 g

49% of calories

Fat

12.9 g

40% of calories

Portion calculator

Base serving: 62 g (62 g)

Servings

Calories

290

for 1 × 62 g

Protein

8.1 g

Carbs

35.5 g

Fat

12.9 g

Fibre

1.6 g

Sugar

6.5 g

Sodium

258 mg

Nutrition facts

Calories	290
Protein	8.1 g
Carbohydrates	35.5 g
Sugar	6.5 g
Fibre	1.6 g
Fat	12.9 g
Saturated fat	1.9 g
Sodium	258 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 62 g (62 g)	290	8.1 g	35.5 g	12.9 g	258 mg
Per 100 g	468	13 g	57.3 g	20.8 g	416 mg

Is Toaster Waffles by Birch Benders healthy?

Toaster Waffles by Birch Benders has 290 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (258 mg per serving).

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Frequently asked

How many calories are in Toaster Waffles by Birch Benders?

Toaster Waffles by Birch Benders has 290 calories per serving (62 g (62 g)).

How much protein is in Toaster Waffles by Birch Benders?

A serving of Toaster Waffles by Birch Benders contains 8.1 g of protein.

How many carbs are in Toaster Waffles by Birch Benders?

A serving of Toaster Waffles by Birch Benders has 35.5 g of carbohydrates, including 6.5 g of sugar.

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