Tofu Baked by Nasoya nutrition facts
141calories per 1 piece (99 g)
Macro breakdown
Protein
14.1 g
39% of calories
Carbs
6.1 g
17% of calories
Fat
7.1 g
44% of calories
Portion calculator
Base serving: 1 piece (99 g)
Servings
Calories
141
for 1 × 1 piece
Protein
14.1 g
Carbs
6.1 g
Fat
7.1 g
Fibre
2 g
Sugar
4 g
Sodium
343 mg
Nutrition facts
| Calories | 141 |
| Protein | 14.1 g |
| Carbohydrates | 6.1 g |
| Sugar | 4 g |
| Fibre | 2 g |
| Fat | 7.1 g |
| Saturated fat | 1.5 g |
| Sodium | 343 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (99 g) | 141 | 14.1 g | 6.1 g | 7.1 g | 343 mg |
| Per 100 g | 142 | 14.2 g | 6.1 g | 7.1 g | 346 mg |
Is Tofu Baked by Nasoya healthy?
Tofu Baked by Nasoya has 141 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
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Frequently asked
How many calories are in Tofu Baked by Nasoya?
Tofu Baked by Nasoya has 141 calories per serving (1 piece (99 g)).
How much protein is in Tofu Baked by Nasoya?
A serving of Tofu Baked by Nasoya contains 14.1 g of protein.
How many carbs are in Tofu Baked by Nasoya?
A serving of Tofu Baked by Nasoya has 6.1 g of carbohydrates, including 4 g of sugar.