Tofu Dip & Spread by Toby's nutrition facts
133calories per 30 g (30 g)
Macro breakdown
Protein
10 g
26% of calories
Carbs
6.7 g
17% of calories
Fat
10 g
57% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
133
for 1 × 30 g
Protein
10 g
Carbs
6.7 g
Fat
10 g
Fibre
0 g
Sugar
1.7 g
Sodium
400 mg
Nutrition facts
| Calories | 133 |
| Protein | 10 g |
| Carbohydrates | 6.7 g |
| Sugar | 1.7 g |
| Fibre | 0 g |
| Fat | 10 g |
| Saturated fat | 0 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 133 | 10 g | 6.7 g | 10 g | 400 mg |
| Per 100 g | 443 | 33.3 g | 22.2 g | 33.3 g | 1,333 mg |
Is Tofu Dip & Spread by Toby's healthy?
Tofu Dip & Spread by Toby's has 133 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Tofu Dip & Spread by Toby's?
Tofu Dip & Spread by Toby's has 133 calories per serving (30 g (30 g)).
How much protein is in Tofu Dip & Spread by Toby's?
A serving of Tofu Dip & Spread by Toby's contains 10 g of protein.
How many carbs are in Tofu Dip & Spread by Toby's?
A serving of Tofu Dip & Spread by Toby's has 6.7 g of carbohydrates, including 1.7 g of sugar.