Tofu nutrition facts
78calories per 0.5 cup (120 g)
Macro breakdown
Protein
9 g
42% of calories
Carbs
2.9 g
13% of calories
Fat
4.2 g
44% of calories
Portion calculator
Base serving: 0.5 cup (120 g)
Servings
Calories
78
for 1 × 0.5 cup
Protein
9 g
Carbs
2.9 g
Fat
4.2 g
Fibre
0.9 g
Sugar
0.6 g
Sodium
12 mg
Nutrition facts
| Calories | 78 |
| Protein | 9 g |
| Carbohydrates | 2.9 g |
| Sugar | 0.6 g |
| Fibre | 0.9 g |
| Fat | 4.2 g |
| Saturated fat | 0.8 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (120 g) | 78 | 9 g | 2.9 g | 4.2 g | 12 mg |
| Per 100 g | 65 | 7.5 g | 2.4 g | 3.5 g | 10 mg |
Is Tofu healthy?
Tofu has 78 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Tofu?
Tofu has 78 calories per serving (0.5 cup (120 g)).
How much protein is in Tofu?
A serving of Tofu contains 9 g of protein.
How many carbs are in Tofu?
A serving of Tofu has 2.9 g of carbohydrates, including 0.6 g of sugar.