Tongue, Raw nutrition facts
224calories per 3 oz (85 g)
Macro breakdown
Protein
15 g
27% of calories
Carbs
3.7 g
7% of calories
Fat
16.1 g
66% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
224
for 1 × 3 oz
Protein
15 g
Carbs
3.7 g
Fat
16.1 g
Fibre
0 g
Sugar
0 g
Sodium
69 mg
Nutrition facts
| Calories | 224 |
| Protein | 15 g |
| Carbohydrates | 3.7 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 16.1 g |
| Saturated fat | 7 g |
| Sodium | 69 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 224 | 15 g | 3.7 g | 16.1 g | 69 mg |
| Per 100 g | 264 | 17.6 g | 4.3 g | 18.9 g | 81 mg |
Is Tongue, Raw healthy?
Tongue, Raw has 224 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
Track Tongue, Raw in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Tongue, Raw?
Tongue, Raw has 224 calories per serving (3 oz (85 g)).
How much protein is in Tongue, Raw?
A serving of Tongue, Raw contains 15 g of protein.
How many carbs are in Tongue, Raw?
A serving of Tongue, Raw has 3.7 g of carbohydrates, including 0 g of sugar.