Tonkotsu by Nongshim nutrition facts
455calories per 1 bowl (101 g)
Macro breakdown
Protein
8.9 g
8% of calories
Carbs
61.4 g
55% of calories
Fat
18.8 g
38% of calories
Portion calculator
Base serving: 1 bowl (101 g)
Servings
Calories
455
for 1 × 1 bowl
Protein
8.9 g
Carbs
61.4 g
Fat
18.8 g
Fibre
5 g
Sugar
2 g
Sodium
1500 mg
Nutrition facts
| Calories | 455 |
| Protein | 8.9 g |
| Carbohydrates | 61.4 g |
| Sugar | 2 g |
| Fibre | 5 g |
| Fat | 18.8 g |
| Saturated fat | 6.9 g |
| Sodium | 1,500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (101 g) | 455 | 8.9 g | 61.4 g | 18.8 g | 1,500 mg |
| Per 100 g | 450 | 8.8 g | 60.8 g | 18.6 g | 1,485 mg |
Is Tonkotsu by Nongshim healthy?
Tonkotsu by Nongshim has 455 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1500 mg per serving).
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Frequently asked
How many calories are in Tonkotsu by Nongshim?
Tonkotsu by Nongshim has 455 calories per serving (1 bowl (101 g)).
How much protein is in Tonkotsu by Nongshim?
A serving of Tonkotsu by Nongshim contains 8.9 g of protein.
How many carbs are in Tonkotsu by Nongshim?
A serving of Tonkotsu by Nongshim has 61.4 g of carbohydrates, including 2 g of sugar.