Toor Dal nutrition facts
343calories per 0.25 cup (50 g)
Macro breakdown
Protein
22 g
25% of calories
Carbs
63 g
71% of calories
Fat
1.5 g
4% of calories
Portion calculator
Base serving: 0.25 cup (50 g)
Servings
Calories
343
for 1 × 0.25 cup
Protein
22 g
Carbs
63 g
Fat
1.5 g
Fibre
15 g
Sugar
2 g
Sodium
10 mg
Nutrition facts
| Calories | 343 |
| Protein | 22 g |
| Carbohydrates | 63 g |
| Sugar | 2 g |
| Fibre | 15 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (50 g) | 343 | 22 g | 63 g | 1.5 g | 10 mg |
| Per 100 g | 686 | 44 g | 126 g | 3 g | 20 mg |
Is Toor Dal healthy?
Toor Dal has 343 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Toor Dal?
Toor Dal has 343 calories per serving (0.25 cup (50 g)).
How much protein is in Toor Dal?
A serving of Toor Dal contains 22 g of protein.
How many carbs are in Toor Dal?
A serving of Toor Dal has 63 g of carbohydrates, including 2 g of sugar.