Topping by Good & Gather nutrition facts
500calories per 2 tbsp (16 g)
Macro breakdown
Protein
6.3 g
5% of calories
Carbs
75 g
61% of calories
Fat
18.8 g
34% of calories
Portion calculator
Base serving: 2 tbsp (16 g)
Servings
Calories
500
for 1 × 2 tbsp
Protein
6.3 g
Carbs
75 g
Fat
18.8 g
Fibre
0 g
Sugar
37.5 g
Sodium
438 mg
Nutrition facts
| Calories | 500 |
| Protein | 6.3 g |
| Carbohydrates | 75 g |
| Sugar | 37.5 g |
| Fibre | 0 g |
| Fat | 18.8 g |
| Saturated fat | 6.3 g |
| Sodium | 438 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (16 g) | 500 | 6.3 g | 75 g | 18.8 g | 438 mg |
| Per 100 g | 3,125 | 39.1 g | 468.8 g | 117.5 g | 2,738 mg |
Is Topping by Good & Gather healthy?
Topping by Good & Gather has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
- •High in sodium (438 mg per serving).
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Frequently asked
How many calories are in Topping by Good & Gather?
Topping by Good & Gather has 500 calories per serving (2 tbsp (16 g)).
How much protein is in Topping by Good & Gather?
A serving of Topping by Good & Gather contains 6.3 g of protein.
How many carbs are in Topping by Good & Gather?
A serving of Topping by Good & Gather has 75 g of carbohydrates, including 37.5 g of sugar.