Tops, White Quinoa by Tops nutrition facts
393calories per 28 g (28 g)
Macro breakdown
Protein
14.3 g
14% of calories
Carbs
71.4 g
70% of calories
Fat
7.1 g
16% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
393
for 1 × 28 g
Protein
14.3 g
Carbs
71.4 g
Fat
7.1 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
18 mg
Nutrition facts
| Calories | 393 |
| Protein | 14.3 g |
| Carbohydrates | 71.4 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 393 | 14.3 g | 71.4 g | 7.1 g | 18 mg |
| Per 100 g | 1,404 | 51.1 g | 255 g | 25.5 g | 64 mg |
Is Tops, White Quinoa by Tops healthy?
Tops, White Quinoa by Tops has 393 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Tops, White Quinoa by Tops?
Tops, White Quinoa by Tops has 393 calories per serving (28 g (28 g)).
How much protein is in Tops, White Quinoa by Tops?
A serving of Tops, White Quinoa by Tops contains 14.3 g of protein.
How many carbs are in Tops, White Quinoa by Tops?
A serving of Tops, White Quinoa by Tops has 71.4 g of carbohydrates, including 3.6 g of sugar.