Tortilla Chips by Lay's nutrition facts
500calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
71.4 g
56% of calories
Fat
21.4 g
38% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
500
for 1 × 28 g
Protein
7.1 g
Carbs
71.4 g
Fat
21.4 g
Fibre
3.6 g
Sugar
0 g
Sodium
411 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 71.4 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 1.8 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 7.1 g | 71.4 g | 21.4 g | 411 mg |
| Per 100 g | 1,786 | 25.5 g | 255 g | 76.4 g | 1,468 mg |
Is Tortilla Chips by Lay's healthy?
Tortilla Chips by Lay's has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (411 mg per serving).
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Frequently asked
How many calories are in Tortilla Chips by Lay's?
Tortilla Chips by Lay's has 500 calories per serving (28 g (28 g)).
How much protein is in Tortilla Chips by Lay's?
A serving of Tortilla Chips by Lay's contains 7.1 g of protein.
How many carbs are in Tortilla Chips by Lay's?
A serving of Tortilla Chips by Lay's has 71.4 g of carbohydrates, including 0 g of sugar.